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This One Minute Meditation Exercise Can Eliminate All Stress

I know so many people who would love to get into meditation to relieve stress but simply don’t think that they have the time. Most people by now know that meditation provides huge amounts of benefits yet very few people actually practice it. There’s an old zen proverb that says, “You should sit in meditation […]

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How to Increase Your IQ With Binaural Beats

Although it seems like some far off science fiction technology, it really is possible to increase your IQ by listening to binaural beats. Actually, it’s not as far off as we may think as it’s already been proven that certain music such classical can actually improve brain function. But when we use binaural beats to […]

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