Alright for those that have read my getting by on less sleep experiment here is the recording that I will be using to listen to each day:
I start this recording off in the higher Theta range at 7.9Hz, and then I slowly lower it to 4Hz in the first ten minutes. Then after that It stays at 4Hz for the rest of the recording.
The voices in the background is a live recording of monks performing their morning prayer. I used this for a few reasons. I am going to be listening to this recording in the morning and I am going to be getting less sleep than my body is normally used to. I figured that chances are I would fall asleep trying to meditate to this recording that early in the morning. There are a lot of distractions going on in this binaural beat recording. You can hear people talking, coughing, chatting amongst themselves, and generally making a lot of noise. I figured that these distractions will make it harder for me to fall asleep. Also it is a prayer performed each morning to remind us to be thankful and so I always remember to show more gratitude every time I listen to the recording.
I also used the repeated spiral visuals to keep my mind awake. Whenever I am watching one of my videos that have a consistent wave or motion I tend to get more hypnotized by it. With this visual spiral that I use it’s more difficult to get in a trance because it keeps stopping and going.
I hope you guys enjoy it and I will let you know how the experiment goes.
About the Author:
Since his early 20's, Adam Hunter has been on a spiritual journey to live out his life to its fullest potential and find his purpose on this little blue rock ball we call earth. As he began meditating and studying metaphysical experiences such as lucid dreaming and astral projection, he discovered binaural beats and quickly realized how powerful they were if used correctly.
Here's a review of the top Brainwave Entrainment site Adam uses and recommends:
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