Getting a good nights sleep is one of the most important things for your overall mental, physical, and spiritual health. With the hectic and countless demands of the day, going to sleep peacefully and staying asleep is getting harder and harder on us. The truth is you can’t afford to lose out on quality sleep. Even minimal sleep loss takes a toll on your ability to handle stress, your mood, and your energy levels.
Binaural beats work extremely well on helping us slow down our brainwaves and when it comes to sleep aids I believe that there is nothing better than brainwave entrainment.
This recording starts off in the Alpha and then quickly drops down to low Theta and high Delta which are the average frequencies that we go through when we are sleeping. After listening to this recording you should be sound asleep or at least be very tired and close to falling asleep.
Anytime that you are having trouble falling asleep or would just like to fall asleep faster then put on some headphones, lay down, and listen to this free recording as it guides your brain down to sleeping frequencies. The simplicity of this is why I love binaural beats so much.
As you can see just listening to it for a few minutes has profound effects on your consciousness. This is one of my favorite recordings and I also use it when I am wanting to enter an extremely deep relaxed state.
For those of you that would like to download it to your computer so you can listen to it anytime or put it on your mp3 player then click on the link below (For some users you may have to right click and select Save Link As..:
I hope that all of you can benefit from this free recording and stay tuned for more binaural beats coming very soon! Also if you use this recording and find it beneficial then please let us know. We love hearing success stories.
Make sure and check out our Free Binaural Beats page to see all of the recordings that we currently have available.