The way that you use binaural beats will dramatically affect your experience. Even though using binaural beats is pretty simple and straightforward, there are a few things you can do to ensure you get the full benefits of them. This is why I have written this guide on how to use binaural beats.
The first and most important thing is to make sure that you use good quality binaural beats from trusted sites. If not, then you are completely wasting your time and energy because they will not work. I cannot emphasize this enough. Bad quality binaural beats are an insult to the scientific community who have spent years testing and proving they work and also for people like me who are trying to teach people about the great benefits of using them.
Each binaural beat recording Is different and so the way that you use each one varies. Obviously you won’t use an energy boosting binaural beat the same way you would use a sleeping binaural beat. It would be impossible to list how to use every single binaural beat in one article but with a little common sense it’s not difficult to figure out how to use each one. With that said, these tips are the basic foundation to using almost all binaural beat recordings.
When using binaural beats you must wear headphones. There’s no ifs, ands, or buts about it. The way that binaural beats work is by inputting two different frequencies in each ear to entrain the brain into the desired frequencies . This is only possible by wearing headphones. They have created monaural beats and isochronic tones to overcome this but I am not a big fan of them. I have tried all of them and believe binaural beats are much more effective.
Once you decide which binaural beats you want to use and the effects you are trying to produce, it’s time to find a quiet comfortable place where you won’t be disturbed. I find it most relaxing and effective to sit in a comfortable reclining chair. I would recommend that you don’t lay down because you are likely to fall asleep before the binaural beats take affect but it really depends on your personal preference and the type of binaural beats you are using.
Your intentions and beliefs also affect your binaural beat experience. Before you start using the binaural beats, the best thing to do is repeat over and over the experience that you want to have and imagine it happening. Believe with all your heart that they will work. This opens your mind up more to the desired experience and let’s your brain know exactly what you are trying to accomplish.
Try to completely block out all thoughts and direct your focus on the sounds of the binaural beats. If you have ever tried to meditate then you know just how hard it can be to clear your thoughts. Luckily, binaural beats are designed to help you do this but it still requires some practice. The more attention and focus you give to the sounds of the binaural beats, the more effective and quicker you will reach the desired effects.
Be patient and prepare for a wonderful experience. Scientists say binaural beats take about 8 minutes for the average person to feel the effects but depending on how open your mind is, it could take less or more time. Some people feel the effects within minutes while more stubborn minds can take much longer. The more you use binaural beats the more open your mind will become and the quicker you will feel the effects.